Get reset for a new quarter with our Quarterly Reset series! We will explore trails around Angelica Creek Park as we practice mindfulness together!
The Nature Place 575 St. Bernardine Street Reading, PA 19607
Friday, April 18th, 2025 from 6-8PM
A mindfulness hike is a way to be more present and engaged with the natural world while hiking. This can help you: reduce stress, deepen your connection with nature, improve your mood, promote creativity, and restore your attention. While hiking traditionally focuses on reaching a destination, mindful hiking emphasizes the journey. It's about being fully present and engaged with the environment, your thoughts, and your sensations at every step. We will explore trails around Angelica Creek Park as we practice mindfulness together!
